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Saturday, Oct 17

Good morning, Drey.

Day Score 88 · Sleep was solid, HRV trending up. Push on workouts today.

Today · Health at a glance

Day Score

Readiness

Sleep

HRV

Today Outside

St. Petersburg, FL

Weather

78°

Partly cloudy · feels 82°

H 85°·L 68°

8 mph64% humUV 7

What to wearLight + breathable

Warm. Nothing heavy.

T-shirt or tank
Shorts
Breathable sneakers or slides
Sunglasses + SPF

Health · Last 7 days

Sleep

+6% wk↑

8.2hr

Steps

+12% wk↑

11,200

Calories

↑

2,480kcal

Weight

−1.4 lb wk↓

180.6lb

HRV

+8% wk↑

76ms

Resting HR

54bpm

Active min

↑

84min

Deep sleep

↑

1.8hr

Sleep this week · Hours per night

Sleep (hr)7-day trend

Invalid Date

8.2

Invalid Date

Money · Net worth & cash flow

Net worth

+3.1% wk↑

Revenue (mo)

+24% wk↑

Burn (mo)

Clients

+2 wk↑

14active

Productivity · Focus & shipping

Focus time

+15% wk↑

8.1hr

Commits

↑

24this wk

Tasks done

↑

Meetings

4this wk

Content · Reach & output

Posts

+4 wk↑

10this wk

Reach

+32% wk↑

21,700

DR. DREY plays

+18% wk↑

8,400

Followers

↑

14.2k

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